Ilchi Lee Best

A beautiful article from Dahn Yoga Blog.

Dahn Yoga is a state of being in which all apparent opposites, distinctions, and states are reconciled. Dahn means “energy” and Yoga means “Union,” not only union of the parts with each other, but also union with the whole. From this state of union, we live without fragmentation or inner conflict. We are able to embrace our whole being from the surface to the depths, encompassing both our transient limitations and our perennial limitlessness. We express through our individuality the wholeness of which we are a fleeting expression. We honor and live from, by, and within our true nature. This is the key to a life of peace and contentment. Dahn Yoga strives for that.

Dahn Yoga: some other type affects the mind as much as the body. It improves concentration, increases alertness, precipitates perceptual and rational clarity, cultivates calmness, develops equanimity, instills confidence, and nourishes contentment. These benefits all depend on presence of mind during practice.

Dahn Yoga

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